Rest Perform Excel

Rest Perform Excel is a training load and wellness management application for athletes.

Users can monitor their exercise training load, intensity and recovery by completing the app survey each day. This takes less than 30 seconds.

Validated algorithms will process the data and offer objective feedback to inform your training and recovery decisions.

This will allow athletes and coaches to monitor the training process and ultimately assist in their performance in competition.

In this app you will be able to identify key metrics that can enhance your ability to perform in your sport.
Such as
7 day rolling average,
28day rolling average.
Daily Acute:Chronic Workloads
Weekly Acute:Chronic Workload
Week to Week Percentage